hit the trail...

Prairie Spirit Rail Trail State Park
Your source for hiking, biking, bird watching, geocaching, running and more!

Free Happy Hour water bottles to the first 75.

Free health screenings:

  •   Heart rate
  •   Blood pressure
  •   Body mass index
  •   Weight

Free nutritious snacks and recipes.

Free special guest speakers.

TUESDAY, MAY 16: Diabetes Prevention Tips

Events

Third Tuesday of each month.

Next Event - May 16, 5 to 6 p.m.

Anderson County Hospital front lobby.

- Adult Exercise (Seniors) Class

- Core and Cardio Fitness Training

- Indoor Cycling (Spin) Class (AM or PM)

- Yoga- Beginner and Intermediate

Join us for Happy Hour #5 - May 16

Pre-Registration and Measurements
Complete your registration and measurements ahead of time in the ACH Hospital Lobby on any of the following dates/times. 
March 28th from 7 am to 8:30 am
March 28th from 4:30 to 5:30 pm
March 30th from 7am to 8:30 am

For more information
Karen Gillespie – 785-448-3131
Live webform:  https://www.saintlukeskc.org/women-training

garnett recreation announces fitness programs

other ACTIVITIES AND EVents:

March 30th from 5 to 6 pm
April 4th from 12 to 1 pm
April 5th from 4:30 to 6 pm

Cost
$35 for weekly training sessions (includes glucose, cholesterol profile, and thyroid lab tests)
$25 for Vitamin D testing (optional)

It's Back!

Regardless of your age or fitness level, you’ll find help with our Women in Training program:

  • Team Challenges
  • Weekly Nutrition Tips
  • Relaxation Station
  • Prizes and Giveaways
  • Lab Testing
  • Excel with one-on-one Coaching
  • Daycare available onsite (provide by ACJH Students)
  • Week 8 WIT Olympics

Healthy Happy Hour

PLEASE NOTE:  The first Happy Hour was so well attended there were lines creating a waiting situation. This event has since been broken into "social circles" (stations) to allow you to freely mingle from place to place.  Join us, won't you?

women in training

Weekly Sessions on Thursdays starting April 13th
Thursdays, April 14 – May 25th
North Lake Stadium
5:15 p.m. – early session
6 p.m. – speaker
6:15 p.m. – late session

This month’s event includes a wellness presentation with Nate Wiehl, Pharm.D., BC-ADM, with Auburn Pharmacy. Participants will learn more about diabetes prevention tips and disease management including the difference between Type 1 and Type 2 diabetes. He will also present information about lifestyle modifications that can prevent the onset and delay progression of diabetes.

Join in one of the many golf tournaments happening at the Garnett Country Club.

For a list of upcoming golf outings, visit:

LET'S PLAY GOLF!