Regardless of your age or fitness level, you’ll find help with our Women in Training program:

  • Team Challenges
  • Weekly Nutrition Tips
  • Relaxation Station
  • Prizes and Giveaways
  • Lab Testing
  • Excel with one-on-one Coaching
  • Daycare available onsite (provide by ACJH Students)
  • Week 8 WIT Olympics

hit the trail...

Prairie Spirit Rail Trail State Park
Your source for hiking, biking, bird watching, geocaching, running and more!

PLEASE NOTE:  The first Happy Hour was so well attended there were lines creating a waiting situation. This event has since been broken into "social circles" (stations) to allow you to freely mingle from place to place.  Join us, won't you?

women in training

Weekly Sessions on Thursdays starting April 13th
Thursdays, April 14 – May 25th
North Lake Stadium
5:15 p.m. – early session
6 p.m. – speaker
6:15 p.m. – late session

- Adult Exercise (Seniors) Class

- Core and Cardio Fitness Training

- Indoor Cycling (Spin) Class (AM or PM)

- Yoga- Beginner and Intermediate

Join in one of the many golf tournaments happening at the Garnett Country Club.

For a list of upcoming golf outings, visit:

LET'S PLAY GOLF!

For more information
Karen Gillespie – 785-448-3131
Live webform:  https://www.saintlukeskc.org/women-training

garnett recreation announces fitness programs

other ACTIVITIES AND EVents:

March 30th from 5 to 6 pm
April 4th from 12 to 1 pm
April 5th from 4:30 to 6 pm

Opening Night Women in Training Registration April 6th!
4:30 to 6 pm at Anderson County Hospital Lobby

Cost
$35 for weekly training sessions (includes glucose, cholesterol profile, and thyroid lab tests)
$25 for Vitamin D testing (optional)

It's Back!

Participants will learn more about guidelines for screening exams such as colon, breast, prostate and cervical cancer and how to be proactive in their health.  In addition, Michele Kinkaid, L.M.S.W will have a booth with health screening information for depression and anxiety.  

Behind the screens, important health checkups you don't want to put off.

Free Happy Hour water bottles to the first 75.

Free health screenings:

  •   Heart rate
  •   Blood pressure
  •   Body mass index
  •   Weight

Free nutritious snacks and recipes.

Free special guest speakers.

Healthy Happy Hour

Events

Third Tuesday of each month.

Next Event - April 18, 5 to 6 p.m.

Anderson County Hospital front lobby.

Join us for Happy Hour #4 - April 18

Pre-Registration and Measurements
Complete your registration and measurements ahead of time in the ACH Hospital Lobby on any of the following dates/times. 
March 28th from 7 am to 8:30 am
March 28th from 4:30 to 5:30 pm
March 30th from 7am to 8:30 am